What Is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a groundbreaking therapeutic approach that has transformed mental health treatment since its development in the...
Therapy
What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is one of the most researched and effective types of psychotherapy available today. It is a structured and...
The Role of CBT and DBT in Addiction Recovery Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are powerful tools in the journey to lasting recovery. These evidence-based...