Therapy & Counseling Approaches at Temecula Recovery Center
Evidence-Based & Holistic Therapies for Lasting Recovery
At Temecula Recovery Center, we use clinically proven therapies alongside holistic treatments to help individuals recover from addiction while addressing the underlying causes. Our therapy programs are tailored to each client’s unique needs, providing a comprehensive and personalized approach to healing.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based psychological approach that helps individuals identify and change harmful thoughts and behaviors related to addiction.
How CBT Helps in Recovery:
- Identifies triggers that lead to substance use.
- Teaches coping strategies to manage stress and cravings.
- Replaces negative thought patterns with healthier, more constructive beliefs.
- Helps individuals recognize and change self-sabotaging behaviors.
Group Therapy
Group therapy provides a supportive space where individuals can share their experiences, learn from others, and develop social skills for long-term sobriety.
Benefits of Group Therapy:
- Reduces feelings of isolation and shame.
- Encourages accountability and peer support.
- Provides real-world coping strategies from others on the same journey.
- Strengthens communication skills and emotional resilience.
Holistic Therapy
Holistic therapy integrates non-traditional healing methods that focus on the mind, body, and spirit, helping individuals regain balance in life while recovering from addiction.
Types of Holistic Therapy at Temecula Recovery Center:
- Yoga & Meditation – Helps regulate emotions, reduce cravings, and improve mental clarity.
- Nutritional Therapy – Addresses how diet impacts mood, energy, and overall recovery.
- Outdoor & Nature Therapy – Incorporates hiking, gardening, and outdoor activities to relieve stress.
- Art & Music Therapy – Provides creative outlets for self-expression and emotional healing.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive therapy that helps individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms.
Core DBT Skills Taught in Treatment:
- Mindfulness – Staying present in the moment rather than dwelling on past pain or future worries.
- Distress Tolerance – Developing tools to handle stress and cravings without turning to substances.
- Emotion Regulation – Learning how to manage overwhelming emotions in healthy ways.
- Interpersonal Effectiveness – Strengthening communication skills to build better relationships and set boundaries.